For Time:
250 Row
200m Run
5 Strict Pull-ups/Ring Rows
5 Ring Dips
5/side Reverse Lunges
5 Kettlebell Swings (heavy)
500m Row
400m Run
10 Strict Pull-ups/Ring Rows
10 Ring Dips
10/side Reverse Lunges
10 Kettlebell Swings (heavy)
1000m Row
800m Run
15 Strict Pull-ups/Ring Rows
15 Ring Dips
15/side Reverse Lunges
15 Kettlebell Swings (heavy)
