Full Count:
30-25-20-15-10:
Kettlebell Swings (53/35)
After Each Set:
14/10 Calorie Row (10/8 Cal Bike)
200 Meter Odd Object Carry
Full Count:
30-25-20-15-10:
Kettlebell Swings (53/35)
After Each Set:
14/10 Calorie Row (10/8 Cal Bike)
200 Meter Odd Object Carry