Surf and Turf:
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Odd Object to Shoulder
50 AbMat Sit-ups
70/50 Calorie Row
Odd Object can be D-Ball, Sandbag, Wreck Bag, Tire Flips
513-600-1421
Surf and Turf:
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Odd Object to Shoulder
50 AbMat Sit-ups
70/50 Calorie Row
Odd Object can be D-Ball, Sandbag, Wreck Bag, Tire Flips