Power Clean:
15 Min to find heavy 5, touch and go
Guard Rail:
AMRAP 3:
9/6 Calorie Bike/Row
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike/Row
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike/Row
5 Power Cleans (155/105)
