Ground Control:
On the Minute x 24 (4 Rounds):
Minute 1: Pull-ups/Ring Rows
Minute 2: 15 Burpees
Minute 3: Wall Balls
Minute 4: 15 Kettlebell Swings (53/35)
Minute 5: Max Calorie Row
Minute 6: Rest
513-600-1421
Ground Control:
On the Minute x 24 (4 Rounds):
Minute 1: Pull-ups/Ring Rows
Minute 2: 15 Burpees
Minute 3: Wall Balls
Minute 4: 15 Kettlebell Swings (53/35)
Minute 5: Max Calorie Row
Minute 6: Rest