Stop, Drop & Roll:
Teams of 3
For Time (30 Minute Cap):
1600 Meter Run (together)
140/100 Calorie Row
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)
Stop, Drop & Roll:
Teams of 3
For Time (30 Minute Cap):
1600 Meter Run (together)
140/100 Calorie Row
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)