Team Heartbreak:
In teams of 3:
AMRAP 20:
Bergeron Beep Test
Other partners run 400m, together
Bergeron Beep Test:
7 Thrusters 75/55, 7 Pull-ups, 7 Burpees
Team Heartbreak:
In teams of 3:
AMRAP 20:
Bergeron Beep Test
Other partners run 400m, together
Bergeron Beep Test:
7 Thrusters 75/55, 7 Pull-ups, 7 Burpees