Front Squat:
3 Sets of 5
Wasabi:
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees
Front Squat:
3 Sets of 5
Wasabi:
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees