Prehab:
3x 10 Partner Hamstring Curls
3×10 Band Pull-aparts
The Good Life:
3 Rounds:
500 Meter Row/400m Run/22 Cal Bike
12 Burpees
21 Box Jumps (24/20)
Prehab:
3x 10 Partner Hamstring Curls
3×10 Band Pull-aparts
The Good Life:
3 Rounds:
500 Meter Row/400m Run/22 Cal Bike
12 Burpees
21 Box Jumps (24/20)