Shoulder Press:
Build to heavy 1
Push Press:
Build to heavy 3
Push Jerk:
Build to heavy 5
Non-Stop:
AMRAP 8:
7/5 Calorie Bike/Row
10 Wallballs (20/14)
513-600-1421
Shoulder Press:
Build to heavy 1
Push Press:
Build to heavy 3
Push Jerk:
Build to heavy 5
Non-Stop:
AMRAP 8:
7/5 Calorie Bike/Row
10 Wallballs (20/14)