Hang Power Clean:
Build to heavy 3
Power Steering:
3 Rounds:
60 Air Squats
21/15 Cal Bike or Row
15 Hang Power Cleans 155/105
Additional Work:
Snatch Complex
6 Sets, On the 2:00:
Power Snatch + Hang Squat Snatch + Squat Snatch
(60% – 65% – 70% – 75%x3)
Tempo Back Squat
6 Sets of 2
Climbing to a moderate load. 5 second negative, 1 second pause in bottom
