Thruster:
Build to heavy 3
Flash Flood:
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
Additional Work:
5 Supersets:
15 GHD Sit-ups + 40% Max Ring Muscle-ups
Rest 1 Minute Between Sets.
513-600-1421
Thruster:
Build to heavy 3
Flash Flood:
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
Additional Work:
5 Supersets:
15 GHD Sit-ups + 40% Max Ring Muscle-ups
Rest 1 Minute Between Sets.