Lace Up:
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
Additional Work:
Snatch
3-Position Squat Snatch + Snatch Balance
5 Sets @ 67% (+2% from last)
Power Snatch + Squat Snatch
1 Complex On the 2:00 x 5 Sets – 82% (+2% from last)
Pausing Snatch Pulls
5 Sets of 2 @ 100% (+3% from last)
Pause 2 Seconds at Knee Level
Back Squat
All Sets completed “On the 3:00” (+2% from last)
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%
