3-Position Power Snatch
Build to a Heavy Complex
Daily Dozen
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups
Additional Work:
4 Rounds:
500 Meter Row at 2k Pace
21 GHD Sit-ups
Rest 1:30 Between Rounds
513-600-1421