2,000m Row
For Time
Shoulder Press
Build to heavy 3
Additional Work:
Strict Handstand Push-ups
19 Repetitions
Rest 1 Minute
16 Repetitions
Rest 1 Minute
13 Repetitions
Rest 1 Minute
10 Repetitions
2,000m Row
For Time
Shoulder Press
Build to heavy 3
Additional Work:
Strict Handstand Push-ups
19 Repetitions
Rest 1 Minute
16 Repetitions
Rest 1 Minute
13 Repetitions
Rest 1 Minute
10 Repetitions