Push Press:
Build to heavy set of 3
Sky hook:
3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
513-600-1421
Push Press:
Build to heavy set of 3
Sky hook:
3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)