Back Squat:
5-5-5, heavy
Thin Air:
4 Rounds:
40 Air Squats
30 Ab-mat Situps
15/10 Cal Row/Bike
Additional Work:
3-Position Squat Snatch
5 Sets @ 65%
Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets:
Performed @ 75%
Pausing Snatch Pulls
5 Sets of 2 at 90%
Pause 2 Seconds at Knee Level
