“Pumped Up Game Changer”
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)
Additional Work:
7 Rounds, Not For Time:
35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups
Deadlift:
Build to heavy set of 8
200/150 Calorie Rogue Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard
