“Foul Ball”
3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)
30 min time cap
Additional Work:
Hang Power Clean
Build to 3 Rep Max
Push Press
Build to 6 Rep Max
Back Squat
Build to 10 Rep Max
513-600-1421