Lost Count:
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
35 Shuttle Runs (10m)
Additional Work:
Snatch Primer
On the Minute x 7:
Snatch Pull
Hang Snatch High Pull
2 Hang Power Snatches
Perform between 40-50%
Power Snatch
On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch
Handstand Walk Practice
10 Minutes of Practice
