TNT:
30 Snatches 95/65
30 Clean and Jerks 95/65
30 Thrusters 95/65
Additional Work:
On the Minute x 12:
Minutes 1-2-3: 20/14 Calories
Minute 4: Rest
Minute 5-6-7: 15/11 Calories
Minute 8: Rest
Minutes 9-10-11-12: 10/8 Calories
Tabata Hollow Rocks
8 Rounds of :20 On, :10 Off
