Power Hour:
For time:
50 Clean and Jerks 135/95
Every minute 5 Toes to Bar
Additional Work:
27-21-15-9:
Calorie Row
Bench Press (135/95)
Chest to Bar Pull-Ups
Handstand Walk:
200 ft for time
5:00 cap
513-600-1421
Power Hour:
For time:
50 Clean and Jerks 135/95
Every minute 5 Toes to Bar
Additional Work:
27-21-15-9:
Calorie Row
Bench Press (135/95)
Chest to Bar Pull-Ups
Handstand Walk:
200 ft for time
5:00 cap