Nutrition
With our new partnership with Kettlebell Kitchen to provide healthy, premade meals to our members and community, now would be a good time to post about Nutrition. This is not something we bring up all that much, but it truly is the building block of our body and our performance at the gym and outside of the gym.
Feeling tired all the time…
Spikes and valleys in energy throughout the day…
Gaining weight…
Not able to lose or gain weight…
Most of the time this starts with what we are putting in our bodies. This is the easiest and hardest thing to change. For most of us, we are busy and it is hard enough to find time to eat, let alone the right things. Plus, there is a deluge of information out there about different nutrition fads. But lets keep it simple:
EAT REAL FOODS
NOT TOO MUCH
MOSTLY VEGETABLES
In the coming days, we will break this down even more, but start thinking about this and how it compares to what you are currently eating.
“Team Tosh Sprints”
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
