Back Squat:
Build to heavy 3
Instep Inferno:
4 Rounds for time:
400m Run
50 Air Squats
Additional Work:
For Time:
30 Ring Muscle-ups
Gauging where we are.
Not For Time:
21-18-15-12-9
Calorie Assault Bike
GHD Sit-Ups
513-600-1421
Back Squat:
Build to heavy 3
Instep Inferno:
4 Rounds for time:
400m Run
50 Air Squats
Additional Work:
For Time:
30 Ring Muscle-ups
Gauging where we are.
Not For Time:
21-18-15-12-9
Calorie Assault Bike
GHD Sit-Ups