10 General Physical Skills
Cardiovascular/Respiratory Endurance – Stamina – Strength – Flexibility
Power – Speed
Coordination – Agility – Balance – Accuracy
The first four are developed through training
The last four are developed through practice
The middle two come from a combination of training and practice
While every workout hits all of these 10 skills, some are biased toward some over others.
Overall, our training to help improve ALL 10 of these.
Team 10k Row:
In teams of 3:
Row 10,000m
Must change partners every 250m
Additional Work:
Front Squat
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
