Fitness in 100 Words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
- Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
- Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
- Regularly learn and play new sports.
This definition is the overlying principle of what we do every day at Queen City CrossFit. Our goal is to move towards being a well-rounded athlete. Not the strongest man or woman alive. Not a Boston Marathon winner. But someone who can lift weights, repeatedly, while running a fast mile, and can control their body in space. This is CrossFit and this is what we do.
Toes to Bar
After each round:
50′ Front Rack DB/KB/Bag Walking Lunge
(pick manageable weight)