“Cindy Got Jacked”
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row
Cindy: 5 Pull-ups, 10 Pushups, 15 Air Squats
Additional Work:
Snatch
With a Running Clock…
On the Minute x 7: 1 Overhead Squat
On the Minute x 7: 2 Snatch Balances
Rest 3:00
On the Minute x 7
2 Hang Squat Snatches
Build to a Heavy Set of 2 for the Day
Back Squat
8 Sets of 4 Repetitions
Sets 1-4: 78%
Sets 5-8: 82%
