Mind Eraser:
AMRAP 20:
7 Power Clean 135/95
7 Burpees
200m Run
Additional Work:
Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%
AMRAP 5:
7 Unbroken Toes to Bar
Mind Eraser:
AMRAP 20:
7 Power Clean 135/95
7 Burpees
200m Run
Additional Work:
Front Squat
2×2 @ 65%
2×2 @ 70%
2×2 @ 75%
AMRAP 5:
7 Unbroken Toes to Bar