3 Position Clean + Split Jerk
Build to a heavy complex
Tiger Blood:
3 Rounds for time:
10 Clean and Jerks 135/95
400m Run
Additional Work:
Not For Time:
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups
513-600-1421
3 Position Clean + Split Jerk
Build to a heavy complex
Tiger Blood:
3 Rounds for time:
10 Clean and Jerks 135/95
400m Run
Additional Work:
Not For Time:
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups