“Mixed Bag”
Teams of 3
For Time (25 Minute Cap):
400 Meter Bag Run
100 Deadlifts (155/105)
400 Meter Bag Run
80 Hang Power Cleans (155/105)
400 Meter Bag Run
60 Front Squats (155/105)
400 Meter Bag Run
40 Push Jerks (155/105)
400 Meter Bag Run
20 Clusters (155/105)
Additional Work:
Clean and Jerk
On the Minute x 10
20 Double Unders + 1 Clean and Jerk
Athlete’s choice – Power or Squat. Build in weight.
