For time:
5 rope climbs
30 Front Rack Lunges 95/65
200m run
4 rope climbs
24 Front Rack Lunges
200m run
3 rope climbs
18 Front Rack Lunges
200m run
2 rope climbs
12 Front Rack Lunges
200m run
1 rope climb
6 Front Rack Lunges
200m run
30 Min cap
