Hang Squat Clean:
15 Min to find heavy single
Under the Lights:
8 Min AMRAP:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…
Up by (3) reps each round
Additional Work:
Row Conditioning
5 Rounds:
30/21 Calorie Row
Rest 1:00 between. Score is slowest round.
