“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
400m Run
100 Double Unders
1500 Meter Row
Additional Work:
Strict Handstand Push-ups
Alternating On th Minute x 12 (6 Rounds):
Odd Minutes – 50 Double-Unders
Even Minutes – Max Strict Handstand Push-ups
Repeat from last week. Aim to improve.
1 Round, Not for Time:
35 GHD Sit-Ups
1 Minute L-Sit (Accumulated)
35 GHD Sit-Ups
