Belt Buckle
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
Additional Work:
Deadlift
Build to a Heavy Set of 2
Followed By…
3 Sets of 7 @ 80% of the above load
Not For Time:
21-18-15-12-9
GHD Sit-Ups
:15 Second L-Sit Hold after each set
