Back Squat:
15 Min to find heavy set of 5
Elbow Grease:
Alternating On the Minute x 14 (7 Rounds):
Odd – 14/10 Calorie Row
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
Score is lowest round of med ball cleans
Additional Work:
Strict Handstand Pushups
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 Double Unders
Even Minutes – Max Strict Handstand Push-ups
Will be repeating same benchmark next week. Modify Double Unders to number you can achieve in 50 Seconds or less.
