Helen:
3 Rounds for time:
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups
OR
FAT HELEN:
3 Rounds for time:
400m Run
21 Kettlebell Swings 70/53
12 Chest to Bar Pull-ups
STRICT 12 MIN TIME CAP
Additional Work:
3 Giant Sets:
10 Dumbbell Bench Press
15 Romanian Deadlifts
20 Close Grip Pushups
25 Weighted Hip Extensions (25/15)
Rest 2:00
Athletes choice on weight, but aim for straight sets. You may build in weight over the rounds.
