Deadlift:
15 Min to build to heavy 5
Detention:
12 Min AMRAP:
6 Strict Handstand Pushups
9 Deadlifts 225/155
30 Double Unders
Additional Work:
1 x 1,000m Row
2 x 600m Row
4 x 200m Row
2 x 600m Row
1 x 1,000m Row
Equal Work/Rest
Deadlift:
15 Min to build to heavy 5
Detention:
12 Min AMRAP:
6 Strict Handstand Pushups
9 Deadlifts 225/155
30 Double Unders
Additional Work:
1 x 1,000m Row
2 x 600m Row
4 x 200m Row
2 x 600m Row
1 x 1,000m Row
Equal Work/Rest