Wednesday, 4.4.18

Deadlift:
15 Min to build to heavy 5

Detention:
12 Min AMRAP:
6 Strict Handstand Pushups
9 Deadlifts 225/155
30 Double Unders

Additional Work:
1 x 1,000m Row
2 x 600m Row
4 x 200m Row
2 x 600m Row
1 x 1,000m Row
Equal Work/Rest