18.5 Movement Prep:
3 Rounds:
5 Chest to Bar
5 Thrusters 100/65
15 Min AMRAP:
15 Wall Balls
15 Burpees
150m Row
15 Situps
15 Kettlebell Swings
513-600-1421
18.5 Movement Prep:
3 Rounds:
5 Chest to Bar
5 Thrusters 100/65
15 Min AMRAP:
15 Wall Balls
15 Burpees
150m Row
15 Situps
15 Kettlebell Swings