Four Score:
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (95/65)
12 Burpees
Additional Work:
Front Squat:
Build to heavy Single w/ 3 sec pause at bottom
Not For Time:
21-18-15-12-9
GHD Sit-Ups
:15 Second L-Sit Hold After Each Set
