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Open Prep:
7 Deadlift 225/155 (135/95)
7 Handstand Pushups (Hand Release Pushups)
5 Deadlifts 315/225 (185/135)
25ft Handstand Walk (Bear Crawl)

2 Rounds:
800m Run
2 Sets of Cindy

Cindy: 5 Pull-ups, 10 Pushups, 15 Air Squats

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