18.3 Practice:
1 Round:
25 Double Unders or Single Unders
10 Overhead Squats 75/55
25 Double Unders
5 Muscle Ups or Pull-ups
25 Double Unders
10 DB Snatches (alt arms)
25 Double Unders
5 Bar Muscle Ups or Pull-ups
Metcon:
4 Rounds:
200m Run
15 Burpees
