Under Pressure:
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
Additional Work:
14 Min Recovery Bike:
Every 2 Min complete 1 set of
Kipping Handstand Pushups (25-30% max effort set)
513-600-1421