Shoulder Press:
5-5-5-5, building
Plan B:
15/12 Calorie Row
30 Air Squats
15/12 Calorie Row
15 Dumbbell Push Press (40ish/30ish)
513-600-1421
Shoulder Press:
5-5-5-5, building
Plan B:
15/12 Calorie Row
30 Air Squats
15/12 Calorie Row
15 Dumbbell Push Press (40ish/30ish)