Open 18.2 PREP:
3 Rounds:
6 DB Front Squats
6 Bar Facing Burpees
IMMEDIATELY INTO:
5 Min to find moderate Squat Clean
Metcon:
800m Run
500m Row
800m Run
Open 18.2 PREP:
3 Rounds:
6 DB Front Squats
6 Bar Facing Burpees
IMMEDIATELY INTO:
5 Min to find moderate Squat Clean
Metcon:
800m Run
500m Row
800m Run