Bar Hopping:
AMRAP 15:
15 Hang Power Cleans (135/95)
21/15 Cal Row
15 Chest to Bar Pull-ups
60 Double Unders
Additional Work:
AMRAP 8:
3 Calorie Row + 3 Kipping Handstand Push-ups
6 Calorie Row + 6 Kipping Handstand Push-ups
9 Calorie Row + 9 Kipping Handstand Push-ups
Continue to add (3) repetitions per round until cap.
