Deadlift:
15 Min to build to heavy set of 3
Optimus Prime:
7 Min AMRAP:
Wall Balls 20/14
Every minute, 5 Deadlift 225/155
Score is only Wall Ball reps
Start on Wall Balls
Additional Work:
Back Squat:
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
Ring Muscle Ups:
4 Sets of 50% of Max Set
Rest as needed between
