Clean and Jerk:
Build to a heavy Single
Double Time:
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
Additional Work:
5 Rounds of a 1:00 Window:
15 GHD Sit-ups
Max Kipping Handstand Push-ups in time remaining
Rest :30 Seconds between rounds
0:00 – 1:00 GHD and Max HSPU
1:00 – 1:30 Rest
1:30 – 2:30 GHD and Max HSPU
Min 2:30 – 3:00 Rest…
