Eighteen Wheeler:
18 Min AMRAP:
18/12 Calorie Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
Additional Work:
For Time:
30 Power Snatches (155/105)
Overhead Squat
Build to a Heavy Set of 10
513-600-1421
Eighteen Wheeler:
18 Min AMRAP:
18/12 Calorie Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
Additional Work:
For Time:
30 Power Snatches (155/105)
Overhead Squat
Build to a Heavy Set of 10