Elizabeth:
21-15-9
Squat Cleans 135/95
Ring Dips
Additional Work:
Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom
Skills
For Time:
100 Double Unders
10 Bar Muscle Ups
80 Double Unders
8 Bar Muscle Ups
60 Double Unders
6 Bar Muscle Ups
40 Double Unders
4 Bar Muscle Ups
20 Double Unders
2 Bar Muscle Ups
