Heave-ho:
Teams of 3
AMRAP 25:
120/90 Calorie Row
75 Thrusters (95/65)
10 Rope Climbs
120/90 Calorie Row
75 Power Snatches (115/80)
10 Rope Climbs
120/90 Calorie Row
75 Clean and Jerks (135/95)
10 Rope Climbs
Additional Work:
3 “Giant Sets”:
10 Bent Over Dumbbell Rows (each side)
10 Dumbbell Strict Presses
20 Weighted Sit-ups
20 Weighted Hip Extensions
